What’s mindfulness and how can you benefit from it? (infographic)

Mindfulness has become a movement at Georgian. Many students and faculty practise it in the classroom and staff incorporate it into their workday.

But what is mindfulness and how can it help you not only during stressful periods, but year round?

Check out this infographic (.pdf).

infographic on mindfulness; see as .pdf

Be sure to visit the Mental Health and Well-being microsites on the student and employee portals for more wellness tips and resources available at the college and in the community.

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