Virtual Bell Let’s Talk photo booth: Tips from Georgian’s mental-health team
Jan. 28, 2021
How are you feeling, really?
We want to support our Georgian College community every day, and Bell Let’s Talk Day is yet another reason to check in. We’re here for you.
Bell Let’s Talk: What are we talking about?
Now in its 11th year, Bell Let’s Talk is a campaign to create awareness and acceptance around mental health.
Started by Bell Canada, the company pledges every year to donate 5 cents for every text, call, tweet or TikTok video using #BellLetsTalk or use of its Facebook frame or Snapchat filter.
Bell Let’s Talk virtual photo booth
What advice would you share about mental health? Snap a photo in our virtual photo booth.
Need some support? Head over the gallery of photos to be inspired and see you’re not alone.
Bell Let’s Talk: Mental-health advice for students
Have questions about how to take care of your mental health? Georgian’s Mental Health and Well-being team has answers.
Q: What’s your advice for how students can take care of their mental health, especially during a pandemic?
A: Now more than ever it is so important we take care of ourselves and each other.
Be gentle with yourself. Practicing self-compassion during this time of uncertainty and isolation is essential.
Online workshop today
Stay connected with those close to you. The Mental Health and Well-being team is offering a Staying Connected workshop on Bell Let’s Talk Day from noon to 1 p.m.
Reach out for support. Whether it’s a friend, family member, online resource, or support at Georgian, you are NOT alone! Visit the Mental Health and Well-being site on the student and employee portal to find online resources that are available to you.
Q: How can students access free, confidential counselling at Georgian? Who’s eligible?
A: All Georgian students learning in Canada have free, confidential access to professional counsellors, who discuss personal and mental health concerns impacting your life and/or academics.
To book a virtual counselling appointment, email studentsuccess@georgiancollege.ca or call 1.877.722.1523.
Our customer service team is available to answer inquiries and book appointments from Mondays to Thursdays, 8 a.m. to 7 p.m. and on Fridays from 8 a.m. to 4:30 p.m.
Please note: Same-day virtual drop-in counselling appointments available for time-sensitive and urgent matters.
International students who continue to attend Georgian and learn virtually from their home country can access confidential support 24/7 via keep.meSAFE.
To contact keep.meSAFE call 001.416.380.6578 or download the My SSP App.
Q: How can students access help after hours?
A: For emergency or crisis situations, call 911 or Campus Safety Services at 705.722.5100.
To connect with a Good2Talk counsellor 24-7, call the helpline at 1.866.925.5454 or text “GOOD2TALKON” at 686868
Q: What is self-care and why is it important?
A: At Georgian we refer to self-care as taking action to improve one’s own physical, emotional, mental and/or spiritual well-being. Wisdom from our Indigenous community teaches us that it’s important to pay attention to all areas of our well-being.
Although you may think you don’t have time for this, it’s extremely important as self-care can help you manage stress and increases your ability to learn and succeed in your work and academics.
Looking for some simple ideas? Check out our self-care guide.
Q: What is GC@3?
A: GC@3 is an opportunity to pause, connect, and breathe with our Georgian community through guided mindfulness sessions.
This practice is open to everyone, so consider including those at home with you, inviting peers, and sharing the link! It is offered three times per week at varied times for your convenience.
- Mindful Monday GC@3: 9 to 9:10 a.m.
- Well-being Wednesday GC@3: 12 to 12:15 p.m. (please note this is a longer session than the others)
- Focus Friday GC@3: 3 to 3:10 p.m.
Q: What are some other resources for students to support positive mental health?
A: We care about your mental health and well-being, and we’re here to support you!
Email us at mhwb@georgiancollege.ca, and we are happy to answer questions and help you get connected with the support you need.
Here are some helpful online resources: