Spring forward: Daylight Saving Time returns on Sunday
March 9, 2022
It’s that time of year again! Daylight Saving Time will begin this weekend, pushing clocks forward one hour early in the morning on Sunday, March 13.
What is Daylight Saving Time?
Daylight Saving Time (DST) has a long history dating back to 1895. Today, it is still observed by many countries across the globe, including most provinces in Canada – although start and end dates may vary.
The goal of DST is to take advantage of more daylight hours during the summer months. Throughout Canada, we do this by advancing our clocks by one hour in the spring (the second Sunday of March each year) and then reverting the clocks back by one hour in the fall (the first Sunday of November each year).
Sound confusing? You’re not alone! Use the phrase “spring forward, fall back” to help you remember how and when the time changes.
While we might be losing an hour of sleep this weekend, DST signals that spring is nearly here and summer is on the way.
How does this affect me?
Students studying at any of Georgian’s seven campuses will be affected by this time change. Here’s how to ensure a successful transition.
Adjust your clocks!
Remember to advance your clocks forward one hour before going to bed on Saturday, March 12. Your smartphone, computer and even your car may adjust the time automatically overnight, but make sure all of your manual clocks are changed, including your watch, alarm clock and kitchen appliances.
Modify your sleep schedule
Since we’ll be losing an hour of sleep, it’s important to shift your sleep habits in order to make up for that hour and feel well-rested. Consider going to bed half an hour early on Saturday and sleeping in half an hour on Sunday, or going to bed an hour early on Saturday.
A note about time zones
If you are an international student studying remotely from your home country, beginning Sunday, March 13, be sure to use Eastern Daylight Time (EDT) instead of Eastern Standard Time (EST) when converting to your local time.