10 ways to manage stress without smoking
January 19, 2021

It’s National Non-Smoking Week from Jan. 17 to 23 and our Smoking-Free Working Group wants to share these tips for anyone looking for alternative ways to manage anxiety and stress.

For those who will be on campus this winter semester, please be aware that Georgian is a smoking-free college.

As of May 6, 2019, there is no smoking on Georgian property, whether you work, visit or study at any of our campuses or locations. This includes smoking, vaping and chewing of tobacco products. Learn more by reading the smoking-free procedure and FAQs.

Check out these tips to see which ones work best for you. For tips #7 and #8, please be mindful of any public health restrictions in your region due to the COVID-19 pandemic and choose alternatives like at-home spa treatments and virtual connections with others.

Want to print out these tips? Or access them with a screen reader? Check out the PDF.

A graphic of a person sitting outside, on a blanket, drinking tea, petting a dog, journaling and wearing a clay mask. For full text, view the PDF (link above).

This post was originally published in April 2019. It was re-shared in January 2021.