Intro Fitness and Hlth Promo

FITN 1008

In this course students are introduced to concepts, careers and resources in fitness and health promotion. Course themes include: the dimensions of health, fitness, behaviour modification, community wellness and professionalism. Students assess their personal wellness and set fitness goals. The role of fitness and health professionals in promoting community wellness is discussed and students learn about the many organizations, resources and business opportunities that exist in the industry.



Course Hours


Students registering for credit courses for the first time must declare a program at the point of registration. Declaring a program does not necessarily mean students must complete a program, individual courses may be taken for skill improvement and upgrading.

For more information, please contact Continuing Education