Fitness and Wellness

FITN 1002

Course description

Students are introduced to the knowledge, skills, and abilities necessary to integrate healthy living strategies into their own lifestyle. Students conduct a personal nutrition analysis, a wellness inventory, and a fitness analysis. A variety of recreation and fitness initiatives are conducted through self-driven and planned activities.



Course Hours


Students registering for credit courses for the first time must declare a program at the point of registration. Declaring a program does not necessarily mean students must complete a program, individual courses may be taken for skill improvement and upgrading.

For more information, please contact Continuing Education