Fitness and Wellness

Fitness and Wellness

FITN 1002

Students are introduced to the knowledge, skills, and abilities necessary to integrate healthy living strategies into their own lifestyle. Students conduct a personal nutrition analysis, a wellness inventory, and a fitness analysis. A variety of recreation and fitness initiatives are conducted through self-driven and planned activities.

Credits

3

Course Hours

42

Students registering for credit courses for the first time must declare a program at the point of registration. Declaring a program does not necessarily mean students must complete a program, individual courses may be taken for skill improvement and upgrading.

Contact parttimestudies@georgiancollege.ca or call 705.722.5149 for more information.