Learn strategies for self-care
International Self-care Day is Saturday, July 24. We’re marking the occasion two days early, with this helpful workshop.
At Georgian, we refer to self-care as taking action to improve one’s own physical, emotional, mental and/or spiritual well-being. While it’s common to feel that there isn’t enough time in the day for this, it is extremely important to practice self-care as it can help you manage stress, prevent burnout and maintain positive mental health. Remember, self-care is not selfish!
- Who: Student and employees are welcome
- What: Self-care workshop
- Why: To mark International Day of Self-care
- When: Thursday, July 22 from 10 to 11 a.m.
- Where: Virtual event on Microsoft Teams