Mindfulness

Mindfulness

GINT 0241

This 4 week, 8-hour course is an introduction to mindfulness in everyday living. Content includes defining and understanding what mindfulness is and why it is beneficial to living a healthy, compassionate and joyful life. Participants practice techniques of applying the principles of mindful living to the everyday.

Credits

0

Course Hours

8

Contact coned@georgiancollege.ca or call 705.722.5149 for more information.