The 30 for 30 Challenge Starts November 1st
October 17, 2013

Dance Team

During the month of November the Georgian Athletics will launch the “30 for 30 Active Living Challenge.”

30 minutes for 30 days (30 for 30) is an active living challenge, inviting everyone to participate by incorporating an average of 30 minutes of activity into each day, for 30 days. The challenge will run from Friday, November 1st through Saturday November 30th, 2013.

The 30 for 30 Challenge provides an opportunity to increase your physical activity and make active living not just a habit, but a lifestyle and we are here to help.

When you sign up for the Challenge you will receive information in an e-newsletter of how to reach your goals and some suggested activities to help you get started, everything from brisk walking to swimming and sport activities counts towards your goal.

Participants will simply enter their weekly minutes of participation, once a week online and your results are tracked and posted in each of the weekly newsletters.

All participants who stay on track and reach the weekly target of 210 minutes per week (30 min/day) will be entered into a weekly draw for some great prizes.

Participants who reach 900 minutes of activity by the end of the thirty days will be entered into the grand prize draw.

There is no cost to sign up and is open to all students, faculty, and staff of all campuses along with College Alumni and members of the Georgian Fitness Centres in Barrie, Orillia and Owen Sound. You can now register for the Challenge online at www.GeorgianGrizzlies.com or by clicking here right up until November 1st.

If you have any questions regarding the 30 for 30 Challenge please email fitnesschallenge@georgiancollege.ca